{"title":"Health \u0026 Fitness","description":"","products":[{"product_id":"100-no-equipment-workouts-vol-1-easy-to-follow-home-workouts-suitable-for-all-fitness-levels-revised-with-muscle-map-and-updated-workouts","title":"100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels (Revised with Muscle Map and Updated Workouts)","description":"\u003cp\u003e\u003cstrong\u003eHundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and\/or shed extra weight in the comfort of your home without requiring any extra equipment. Be in complete control of your fitness. Customize each workout to your level. Start with the ones that play to your strengths. Workout for your own specific needs.\u003c\/p\u003e\n\u003cp\u003eThe easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo more gym memberships (save your money for other things)\u003c\/li\u003e\n\u003cli\u003eNo more worrying about gym clothes (exercise in your underwear).\u003c\/li\u003e\n\u003cli\u003eNo more worrying about finding time to exercise (do it any time you want).\u003c\/li\u003e\n\u003cli\u003eAnd no more worrying about equipment or space (you need zero of the first and remarkably little of the second).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDifferent workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.\u003c\/p\u003e\n\u003cp\u003eEasy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.\u003c\/p\u003e\n\u003cp\u003eEach workout is customizable to your level of fitness. There is a break of up to two minutes between workouts so you're never too tired to go on. By the time you complete each one you will be an entirely different person inside and out. By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself.\u003c\/p\u003e","brand":"New Line Publishing","offers":[{"title":"Paperback","offer_id":53184380567920,"sku":"9781844819805","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_a2150ff4-52e0-4c4d-b503-54f4ea7d3ccd.jpg?v=1751468645"},{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence","title":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence","description":"\u003cp\u003e\u003cb\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.\u003cspan\u003e  \u003c\/span\u003e\u003ci\u003e5-Minute Core Exercises for Seniors\u003c\/i\u003e\u003cspan\u003e  \u003c\/span\u003emakes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e\n\u003cp\u003eThis guide to exercise for seniors helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGet to know your core\u003c\/b\u003e--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnjoy a wide variety of exercises\u003c\/b\u003e--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFollow step-by-step instructions\u003c\/b\u003e--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Paperback","offer_id":53184383746416,"sku":"9781648766565","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_6a87287d-4b01-498d-8394-b05ce42d6f93.jpg?v=1751469030"},{"product_id":"ageless-brain-how-to-sharpen-and-protect-your-mind-for-a-lifetime","title":"Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime","description":"\u003cp\u003e\"In recent decades, advances in medicine have changed the way we think about our health. ... But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer's disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. ... For many--especially those with a genetic predisposition--this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. He shared this information in his bestselling book, The End of Alzheimer's. But Dr. Bredesen doesn't want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place\"--\u003c\/p\u003e","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":52337755881840,"sku":"9781250362599","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_ebd67c00-d7f3-4fb3-ac10-3e631d82e9cb.jpg?v=1751468887"},{"product_id":"adhd-for-smart-ass-women-how-to-fall-in-love-with-your-neurodivergent-brain","title":"ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain","description":"\u003cp\u003e\"ADHD is one of the most common neurological disorders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women [and leads] to increased problems with anxiety, depression, working memory, sleep, energy, and concentration. many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?\"--\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":52337755947376,"sku":"9780063307056","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_7d0b1e39-6c01-45a5-affd-3949ea7c99b7.jpg?v=1751468222"},{"product_id":"adhd-is-awesome-a-guide-to-mostly-thriving-with-adhd","title":"ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD","description":"\u003cp\u003eThe must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).\u003c\/p\u003e","brand":"Harper Horizon","offers":[{"title":"Default Title","offer_id":52337756078448,"sku":"9781400338610","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_9bb07333-04fb-46a6-98a6-1931fa5ce910.jpg?v=1751468608"},{"product_id":"african-holistic-health-revised-expanded","title":"African Holistic Health (Revised, Expanded)","description":"\u003cp\u003eafrican holistic health addresses health issues from a comprehensive african -centered viewpoint.it provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between people of african descent verses people of european descent.\u003c\/p\u003e","brand":"Eworld","offers":[{"title":"Default Title","offer_id":52337756242288,"sku":"9781617590313","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_b551b8ce-4a49-4d87-966a-07f8a3a6efc5.jpg?v=1751468525"},{"product_id":"african-american-herbalism-a-practical-guide-to-healing-plants-and-folk-traditions","title":"African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions","description":"\u003cp\u003eThis first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition--from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. You'll also find a comprehensive herbal guide to the most commonly used herbs--such as aloe, lavender, sage, sassafras, and more--alongside gorgeous botanical illustrations. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":52337756373360,"sku":"9781646043521","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_6897f2f6-76e1-4a27-a1d6-6d69f331aeb8.jpg?v=1751468603"},{"product_id":"age-stronger-prevent-pain-preserve-mobility-age-resiliently","title":"Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently","description":"\u003cp\u003e\"The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years\"-- Provided by publisher.\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":52337757192560,"sku":"9780760393505","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_d88ba286-b83a-4395-8e56-0c3d7b3ea7b3.jpg?v=1751468608"},{"product_id":"9-steps-for-reversing-or-preventing-cancer-and-other-diseases-learn-to-heal-from-within","title":"9 Steps for Reversing or Preventing Cancer and Other Diseases: Learn to Heal from Within","description":"9 Steps for Reversing or Preventing Cancer and Other Diseases is a powerful synthesis of ancient self-healing knowledge that had been buried for centuries, combined with the latest researched Western body\/mind medicine techniques. \u003cbr\u003e\u003cli\u003eWatch your life begin to change as soon as you take the first step. \u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eExperience miracles as you utilize the power of your mind to heal.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eThe more you learn to vibrate with joy, love, peace and passion, the more you attract and manifest your goals into your reality.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eYour view of life shifts as you lift the veil that is hiding your authentic self. \u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eConnect with the Doctor and the Source within you and solve any problem.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eLearn the 5-Minute Cure Exercise that a physician practiced three times a day-and healed his colon cancer within a week. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e","brand":"New Page Books","offers":[{"title":"Default Title","offer_id":52337757258096,"sku":"9781564147493","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_cc8b0af8-baf4-48db-b2d0-88dc7d7a1241.jpg?v=1751468843"},{"product_id":"air-fryer-cookbook-700-effortless-air-fryer-recipes-for-beginners-and-advanced-users","title":"Air Fryer Cookbook: 700+ Effortless Air Fryer Recipes for Beginners and Advanced Users","description":"\u003cbr\u003e\u003cp\u003eDo you want to learn how to make delicious food using an air fryer? If yes, then keep reading...\u003c\/p\u003e\u003cp\u003eThe Air Fryer is very versatile and simple to operate. So much can be cooked with an Air Fryer. The Air Fryer fries food better compared to its other counterpart. The Air Fryer can bake, roast, broil, boil or grill. However, fresh and frozen foods can be cooked in the Air Fryer. Other foods that can be cooked in the Air Fryer include fish, meat, casseroles, sandwiches and many different veggies. \u003c\/p\u003e\u003cp\u003eEveryone wants to eat healthy food to sustain their wellbeing. This utensil can help you cook any fries like frozen fries, chicken wings, onion rings and many others. All this can be cooked without the use of oil. These foods are healthier due to its low fat and oil content. Like the traditional oven, fries from the Air fryer are crispier and healthier. \u003c\/p\u003e\u003cp\u003eYou are probably looking at the air fryer in your home and asking yourself, what is it exactly? Having heard of the revolutionary product, you have rushed out to buy it, yet have no idea how to use it.\u003c\/p\u003e\u003cp\u003eThe air fryer works by making use of air that has been highly heated, which is able to prepare food as expected from a fryer but without the use of any oil. It is the hot air that essentially cooks the food, giving it the same delicious flavor that you can expect from dipping food into a deep fat fryer. \u003c\/p\u003e\u003cp\u003eWhat an air fryer does is to surround the food that you are preparing with hot air, normally at around 200 degrees centigrade, and this air is able to brown these foods with ease. This is possible because, at the top of the cooking chamber in the air fryer, there is an element that radiates heat. The greatest benefit comes in the number of calories that these foods have, as normally, this process can reduce the level of fat by close to 80 percent. \u003c\/p\u003e\u003cp\u003eThat you should be aware of an air fryer of something else, it is much more than just a frying machine. It can help bake cakes and other items as well, normally taking closer to half an hour to get the job done. This is because it has a fan within, which can quickly circulate any hot air at an incredible amount of seed. This is also another reason that the food is able to become brown and crisp in a short period of time. \u003c\/p\u003e\u003cp\u003eThis book covers the following topics: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eLunch\u003c\/li\u003e\n\u003cli\u003eDinner\u003c\/li\u003e\n\u003cli\u003eSeafood\u003c\/li\u003e\n\u003cli\u003ePoultry\u003c\/li\u003e\n\u003cli\u003eMeat\u003c\/li\u003e\n\u003cli\u003eVegetables\u003c\/li\u003e\n\u003cli\u003eSnacks\u003c\/li\u003e\n\u003cli\u003eDesserts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...And much more!!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReady to get started? Click \"Buy Now\"!\u003c\/p\u003e","brand":"Owl Press","offers":[{"title":"Default Title","offer_id":52337759420784,"sku":"9781914300899","price":15.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_8cc80255-cab4-417f-8def-b82f6a4d69c9.jpg?v=1751468160"},{"product_id":"amazing-liver-and-gallbladder-flush-a-powerful-do-it-yourself-tool-to-optimize-your-health-and-well-being-and-much-more-updated-revised","title":"Amazing Liver and Gallbladder Flush: A Powerful Do-It-Yourself Tool to Optimize Your Health and Well-being...and Much More (Updated Revised)","description":"\u003cp\u003eGallstones in the liver and gallbladder can cause major diseases like heart disease and cancer. Learn to perform a liver and gallbladder cleanse, the origin of diseases, and how to prevent and reverse them naturally.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ener-Chi.com","offers":[{"title":"Default Title","offer_id":52337760371056,"sku":"9780984595440","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_e3a3b9a5-301a-499e-bb1f-ef73a564c938.jpg?v=1751468225"},{"product_id":"almost-30-a-definitive-guide-to-a-life-you-love-for-the-next-decade-and-beyond","title":"Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond","description":"\u003cp\u003e\"The years leading up to 30 can feel more agonizing than exciting. The pressure to have it all figured out--your job, your relationship, your LIFE--is intense. And as if that's not enough, bam! Along comes Saturn Return, a cosmic milestone that thrusts you into adulthood, ready or not. ... While part of you might want to cling to the status quo (whether it's actually working for you or not), there is another, more powerful part of you that won't allow that to happen. This book is here to talk to that part of you. Lindsey Simcik and Krista Williams--creators of the ... wellness podcast and global community Almost 30--help you navigate this season of astronomical (and astrological) transition in your life. Consider them the big sisters of your Saturn Return, here to guide you, hold your hand, and cheer you on as you embark upon this monumental transition that will touch every single part of your life, from your body to your relationships to your spirituality\"--\u003c\/p\u003e","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":52337760567664,"sku":"9781250327208","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_da7a01c6-ff87-451d-9bca-648deca58e07.jpg?v=1751468888"},{"product_id":"anti-inflammation-cookbook-simple-recipes-and-4-week-meal-plan-to-prevent-and-reverse-inflammatory-symptoms-and-autoimmune-issues","title":"The Anti-Inflammation Cookbook: Simple Recipes and 4 Week Meal Plan to Prevent and Reverse Inflammatory Symptoms and Autoimmune Issues","description":"\u003cp\u003e\u003cstrong\u003eLose Weight and Feel Better with The Anti-Inflammation Cookbook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you ready to melt off that weight, improve your health, and boost your metabolism without sacrificing taste and convenience?\u003c\/p\u003e\n\u003cp\u003eHave you tried out other diet plans in the past, and none of them are providing you with the benefits or the results that you are hoping for?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThen keep reading, for we've got the book you've been looking for.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA no-bullshit approach to making anti-inflammatory eating delicious and enjoyable whether you're all out vegan or a meat-lover just looking to incorporate more dark leafy greens, fruits, nuts, fatty fish into your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is just a sample of what you get with this guide...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn understanding of the benefits\u003c\/strong\u003e you can get from an anti-inflammatory diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReviewing the basic guidelines\u003c\/strong\u003e to fight inflammation and restore your healthy weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods you should eat and avoid\u003c\/strong\u003e if you want to be healthy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommon misconception\u003c\/strong\u003es about the anti-inflammatory diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step instructions\u003c\/strong\u003e, colorful images, and nutritional information\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 4-Week Meal Plan\u003c\/strong\u003e to help reset and energize your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelicious and healthy recipes\u003c\/strong\u003e to prepare for breakfast, lunch, dinner, desserts, salads, dips, sides as well as also mouth-watering smoothies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e... and much more!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is your starting point to living happier and healthier by embracing the Anti-Inflammation diet.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pulsar Publishing","offers":[{"title":"Default Title","offer_id":52337763090800,"sku":"9781954605015","price":14.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_4ad25dc1-75e8-4ddd-b618-e6bb5832e5b0.jpg?v=1751468158"},{"product_id":"anatomy-of-anxiety-understanding-and-overcoming-the-bodys-fear-response","title":"Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response","description":"\u003cp\u003e\u003cstrong\u003eFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a \"neck-up\" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Anatomy of Anxiety\u003c\/em\u003e, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.\u003c\/p\u003e\u003cp\u003eThe good news is that this body-based anxiety, or, as Dr. Vora terms it, \"false anxiety,\" is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This \"true anxiety\" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.\u003c\/p\u003e\u003cp\u003ePractical, informative, and deeply hopeful, \u003cem\u003eThe Anatomy of Anxiety\u003c\/em\u003e is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.\u003c\/p\u003e","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":52337763156336,"sku":"9780063075108","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_05a973e3-5890-439b-af28-4f3ac084dcf6.jpg?v=1751468842"},{"product_id":"ashtanga-yoga-the-practice-manual","title":"Ashtanga Yoga: The Practice Manual","description":"\u003cp\u003eWhether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.\u003c\/p\u003e","brand":"Ashtanga Yoga Productions","offers":[{"title":"Default Title","offer_id":52337763975536,"sku":"9781891252082","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_160b1ce8-2ed8-47b9-bcb6-7e73f4683a58.jpg?v=1751469059"},{"product_id":"babywise-sleep-solutions-begin-as-you-mean-to-go-with","title":"Babywise Sleep Solutions: Begin as You Mean to Go with","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA loving routine.   A flexible schedule.   Mom always knows best!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour precious newborn comes into the world like a bud on the verge of blooming, eager to grasp the rhythm of life.   As the developing brain embarks on its journey outside the womb, it instinctively seeks to organize and make sense of this new world, yet it is unable to sculpt the cycles of feed-wake and sleep that it needs to thrive. This is where the parents step in, as caretakers and creators, much like the artisans molding clay, they begin to shape the child's world with gentle precision guided by \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBabywise Sleep Solutions.\u003c\/span\u003e\u003cspan\u003e  Serving as a reliable compass, this multigenerational resource teaches not only the HOW of crafting the necessary structure within  a baby's day but wisdom of the Ezzos' Parent Directed Feeding strategy.    Millions of families  across the continents and 25 languages have come to understand that routine and predictability are two assets that help babies thrive.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hawksflight Publishing LLC","offers":[{"title":"Default Title","offer_id":52337766891888,"sku":"9781932740547","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_bc9d8f68-de8d-4ba8-9cf0-42209b8c165d.jpg?v=1751468520"},{"product_id":"back-to-eden-the-classic-guide-to-herbal-medicine-natural-foods-and-home-remedies-since-1939-revised","title":"Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939 (Revised)","description":"\u003cp\u003eFully updated to reflect the nutritional needs of the '80s, this new edition of the classic guide to herbal medicine, natural foods and home remedies underscores the fundamental principle that true healing consists of a return to natural habits of living.\u003c\/p\u003e","brand":"Lotus Press (WI)","offers":[{"title":"Default Title","offer_id":52337767842160,"sku":"9780940985100","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_f0ed178c-1854-46f3-bbe9-5266c89c0142.jpg?v=1751468070"},{"product_id":"baby-sign-language-made-easy-101-signs-to-start-communicating-with-your-child-now","title":"Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now","description":"\u003cp\u003e\"Discover practical, effective tools to teach your baby relevant signs such as 'more,' 'all done,' 'milk,' and others, all while having fun. Lane's ... strategies for success make it easy to communicate with your little one long before their spoken words. With her help, you can crack the code and figure out what your baby is saying\"--Back cove\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52337768268144,"sku":"9781641520775","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_0ceecfa2-4f8e-4212-81de-b38153616dbf.jpg?v=1751467913"},{"product_id":"baby-bonding-book-connecting-with-your-newborn","title":"Baby Bonding Book: Connecting with Your Newborn","description":"\u003cp\u003eWith all of the chaos and commerce that can surround the birth of a new baby, pediatrician and neonatologist Joanna Parga-Belinkie wants to help new and expecting mothers focus on what is most important--building a relationship with their newborn. In The Baby Bonding Book, she gently encourages moms to tune out the noise and build a deep and intentional bond with their infant. Dr. Parga-Belinkie explains that the attachment between a mother and her newborn shapes the baby's biochemistry which is the bedrock of the person they will become. While there are important health and safety decisions to be made, during the fleeting newborn period the most important thing new moms can do is be present for their child. The Baby Bonding Book explains how delivery, breastfeeding, crying, and sleep--both baby's and mom's-- are the building blocks of bonding, safety, and attachment. New and expecting mothers will appreciate Dr. Parga-Belinkie's relatable voice and advice born as much from her experiences as a mother of three young children as from her pediatric training and expertise.\u003c\/p\u003e","brand":"American Academy of Pediatrics","offers":[{"title":"Default Title","offer_id":52337768497520,"sku":"9781610027854","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_1cc88b56-ef11-459f-a74b-714447b99f08.jpg?v=1751468220"},{"product_id":"ballistic-the-new-science-of-injury-free-athletic-performance","title":"Ballistic: The New Science of Injury-Free Athletic Performance","description":"A Next Big Idea Club Must-Read\u003cbr\u003e\u003cbr\u003e Injuries are not destiny. This revolutionary new account of the science of injury prevention shows how \"ballistic\" movement can help you get strong, stay healthy, and be elite.","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":52337769906544,"sku":"9781324050131","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_e758700c-5b51-468d-9c70-6eca8c30af49.jpg?v=1751468225"},{"product_id":"becoming-ovary-jones-how-to-fight-cancer-without-losing-your-mind","title":"Becoming Ovary Jones: How to Fight Cancer Without Losing Your Mind","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat happens when a leadership coach ends up fighting for her life?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen business performance coach \u003cstrong\u003eMelanie Holscher\u003c\/strong\u003e learned she had stage 4 ovarian cancer, it sounded more like a sentence than a diagnosis. And fighting the disease demanded more than she thought she could give. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWaiting for doctors. Waiting for test results. Waiting to see how her body would respond to treatment. The uncertainty was terrifying, and her mind slipped into unfamiliar darkness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut Holscher was determined to fight back. Tapping into the same coaching techniques that helped thousands of business professionals, she ratcheted up her mental game and prepared herself to overcome the greatest challenge she had ever faced.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe result is Becoming Ovary Jones-a guidebook for developing your mental strength throughout your cancer battle and a message of hope: that mindset truly impacts outcomes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDesigned to strengthen your inner warrior, Becoming Ovary Jones offers twenty-five life-prolonging lessons to challenge and expand your thoughts, along with concrete \"Actionable Hopes\"-actions every cancer fighter can take to bolster their courage and reclaim their healing mentality.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Houndstooth Press","offers":[{"title":"Default Title","offer_id":52337770758512,"sku":"9781544516448","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_bf83e32d-15d5-424b-a51d-1d4300ffa274.jpg?v=1751468604"},{"product_id":"birth-partner-5th-edition-a-complete-guide-to-childbirth-for-dads-partners-doulas-and-other-labor-companions","title":"Birth Partner 5th Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions","description":"\u003ci\u003eThe Birth Partner\u003c\/i\u003e is an accessible resource for spouses, partners, and others who accompany an expectant mother through labor and birth, and an essential guide for doulas, midwives, and educators.","brand":"Harvard Common Press","offers":[{"title":"Default Title","offer_id":52337774362992,"sku":"9781558329102","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_6b261cd2-d04f-4ca9-9107-279a7b1340c7.jpg?v=1751468718"},{"product_id":"bloody-hell-adventures-in-menopause-from-around-the-world","title":"Bloody Hell!: Adventures in Menopause from Around the World","description":"\u003cp\u003e\u003cstrong\u003eFeaturing seventeen essays from people all around the world, \u003cem\u003eBloody Hell!\u003c\/em\u003e is a collection of adventures in menopause from across the personal and political spectrum that aims to light a fire of shamelessness and break the boundaries surrounding this 'taboo' topic.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAs a feminist of colour who often resorts to writing what she has long wanted to read, editor Mona Eltahawy has seen first-hand how when a movement takes a brave dive into the deep end of a taboo, representation can be limited. \u003cem\u003eBloody Hell!\u003c\/em\u003e is the antidote.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis is not a medical textbook, nor is it a guide on how to remedy or fix anything. Rather, it is a collection of menopausal individuals - women, transmasculine and non-binary people - with their own entry point into that transition who can share unique insights and anecdotes about menopause that are deeply intimate, highly informative and hugely relatable.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMenopause can be a confusing and anxiety-ridden time spent navigating the unknown. However, it can also be an opportunity for transformation, liberation and self-love. \u003cem\u003eBloody Hell!\u003c\/em\u003e is a chance for new beginnings, knowledge and power and these essays encourage us to embrace the messy and beautiful nature of change.\u003c\/p\u003e","brand":"Unbound","offers":[{"title":"Default Title","offer_id":52337777344880,"sku":"9781800183711","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_7928ecd0-9867-4ddd-9099-6dc8113e4115.jpg?v=1751468880"},{"product_id":"break-the-mold-5-tools-to-conquer-mold-and-take-back-your-health","title":"Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health","description":"\u003cp\u003eIs Mold Making You Sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or a scent. If this is happening where you spend time, you could be sick from mold and not even know it. Health problems from mold range from fatigue and frequent infections to kidney disease and even cancer. Find out how to spot mold sickness. Use the questionnaire inside to see if you're an unsuspecting target of mold. In this book, Dr. Jill Crista gives you the 5 proven tools to start your recovery from mold sickness. Learn what mold experts know. Arm yourself with reliable, effective ways to conquer mold; including which foods to eat, which ones to avoid, herbs that help, and more.\u003c\/p\u003e","brand":"Wellness Ink Publishing","offers":[{"title":"Default Title","offer_id":52337777901936,"sku":"9781988645186","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_30b06f1e-85a7-44c0-8502-3cb719fb82ab.jpg?v=1751468642"},{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath: The New Science of a Lost Art","description":"\u003cp\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003eBestseller \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA  \u003ci\u003eWashington Post\u003c\/i\u003e Notable Nonfiction Book of 2020 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNamed a Best Book of 2020 by NPR\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time.\" --Elizabeth Gilbert, author of \u003ci\u003eBig Magic \u003c\/i\u003eand \u003ci\u003eEat Pray Love\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.\u003c\/p\u003e\n\u003cp\u003eThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.\u003c\/p\u003e\n\u003cp\u003eJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S£o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.\u003c\/p\u003e\n\u003cp\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.\u003c\/p\u003e\n\u003cp\u003eDrawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology,  \u003ci\u003eBreath \u003c\/i\u003eturns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.\u003c\/p\u003e","brand":"Riverhead Books","offers":[{"title":"Hardcover","offer_id":52835991945584,"sku":"9780735213616","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":52835991978352,"sku":"9780735213623","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_49613c72-63c8-42a8-9327-ae55aea00f50.jpg?v=1751468076"},{"product_id":"botanical-skin-care-recipe-book","title":"Botanical Skin Care Recipe Book","description":"\u003cp\u003e\"Featuring 194 favorite tried-and-tested herbal skin care recipes!\"--Cover.\u003c\/p\u003e","brand":"Herbal Academy","offers":[{"title":"Default Title","offer_id":52337778229616,"sku":"9781950671021","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_60a34983-811e-43e2-ae95-49194d62622a.jpg?v=1751468520"},{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle","title":"Burnout: The Secret to Unlocking the Stress Cycle","description":"\u003cp\u003eOriginally published in hardcover in 2019 by Ballantine Books.\u003c\/p\u003e","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":52337779802480,"sku":"9781984818324","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_d59e5f95-e5c3-4e5c-94a8-a384156e9023.jpg?v=1751468718"},{"product_id":"cant-hurt-me-master-your-mind-and-defy-the-odds","title":"Can't Hurt Me: Master Your Mind and Defy the Odds","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOver 7 million copies sold\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eself-discipline\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emental toughness,\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehard work\u003c\/strong\u003e, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eOutside\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emagazine to name him \"\u003cstrong\u003eThe Fittest (Real) Man in America.\u003c\/strong\u003e\"\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eCan't Hurt Me\u003c\/em\u003e, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe 40% Rule\u003c\/strong\u003e, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.\u003c\/p\u003e","brand":"Lioncrest Publishing","offers":[{"title":"Standard","offer_id":52384672743792,"sku":"9781544512273","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Clean Edition","offer_id":52384672776560,"sku":"9781544507859","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_55c50059-d42b-4e70-a781-27c3a55620bf.jpg?v=1751468728"},{"product_id":"cancer-cookbook-125-anti-cancer-recipes-to-prevent-treat-and-beat-cancer","title":"Cancer Cookbook: 125 Anti-Cancer Recipes to Prevent, Treat and Beat Cancer","description":"\u003cp\u003eYour health is one of the aspects of your life that you may not have full control over due to genetics and environmental exposure. However, what we do fully control is the foods we eat. Unfortunately, Cancer is one of the leading causes of disease in the United States and most parts of the world. Many people are not even aware that cancer can be managed or even prevented through eating a specific healthy diet. Inside this book you will find a myriad of recipes designed to keep your body at optimal health and prevent, treat, or beat cancer. Pick up your copy now, click the \"Add to Cart\" button above.\u003c\/p\u003e","brand":"Northern Press Inc.","offers":[{"title":"Default Title","offer_id":52337784095088,"sku":"9781774340189","price":16.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_212d913c-e119-4d72-b64c-f8d462778c7f.jpg?v=1751467913"},{"product_id":"cancer-heroes-lovingly-woven-stories-of-healing-survival-and-profound-transformation","title":"Cancer Heroes: Lovingly Woven Stories of Healing, Survival, and Profound Transformation","description":"\u003cp\u003eAuthors share raw and inspiring accounts of the transformations they've undergone and the way they now live, love, and look at life as Cancer Heroes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Entourage Media","offers":[{"title":"Default Title","offer_id":52337784258928,"sku":"9781738117109","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_834c92bf-c2f9-4acb-b439-7a6f9c02e055.jpg?v=1751467507"},{"product_id":"chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture","title":"Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture","description":"\u003cb\u003eAn accessible and effective chair pilates and yoga exercise book - written by a qualified fitness instructor.\u003c\/b\u003e","brand":"Green Tree","offers":[{"title":"Default Title","offer_id":52337785635184,"sku":"9781399415248","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_69966644-06d9-458e-8acd-2d0a450f0435.jpg?v=1751467554"},{"product_id":"chair-yoga-for-seniors-over-60-gently-build-strength-flexibility-energy-mental-fitness-in-just-2-weeks-to-improve-your-quality-of-life-and-grow","title":"Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, \u0026 Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow","description":"\u003cp\u003eOne big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility.\u003c\/p\u003e","brand":"Condor Maple Press","offers":[{"title":"Default Title","offer_id":52337785897328,"sku":"9798987206041","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_24b0e985-7872-4179-8d5e-7f809de6158d.jpg?v=1751467633"},{"product_id":"clamor-how-noise-took-over-the-world-and-how-we-can-take-it-back","title":"Clamor: How Noise Took Over the World - And How We Can Take It Back","description":"A May 2025 Next Big Idea Club Must-Read Book\u003cbr\u003e\u003cbr\u003e An eye- (and ear-) opening investigation into how our ever-noisier world affects our health, our well-being, and our planet.","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":52337787208048,"sku":"9781324006992","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_11a84ceb-8273-42f0-8853-697315112b10.jpg?v=1751467551"},{"product_id":"cleaning-house-the-fight-to-rid-our-homes-of-toxic-chemicals","title":"Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals","description":"\u003cp\u003e\u003cstrong\u003eFrom the front lines of the movement for safer products, environmental health expert Lindsay Dahl takes us on her journey from skeptic to activist, exposing the secret forces that keep toxic chemicals in our homes, bodies, and environment--showing us how to fight back and keep our families safe.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eCleaning House, \u003c\/em\u003eLindsay Dahl shows how seemingly innocuous items--everything from toys to common beauty and cleaning products--can include toxic chemicals, thanks to a consistent failure of regulation in the United States. The scientific research linking toxic chemicals in products to rising rates of cancer and reproductive harms is as strong as the science that led to banning lead from gasoline, PBCs, and DDT. But with varying degrees of protective guardrails in place for the everyday items, consumers are tasked with playing toxic-chemical detective and those unable to afford safer products are left hanging in the balance. Through vivid storytelling and robust scientific evidence, Dahl makes a compelling case that a safer world will only arrive through systemic change. We must turn off the tap of toxic chemicals before they make their way into our homes and bodies--and here she shows you how. \u003c\/p\u003e\u003cp\u003eDrawing on Dahl's extensive experience as a lobbyist, product formulator, and a parent, she unravels the shocking web of political and cultural factors that landed us here and are key to solving this massive public health crisis. Dahl takes readers behind the scenes as a young but determined lobbyist fighting powerful chemical industry players, which she discovered are replicating Big Tobacco's disinformation playbook by downplaying the harms of the toxic chemicals they continue to profit from. And she introduces readers to the brilliant scientists doing ground-breaking research, legislators passing life-saving laws, forward-thinking business leaders, communities facing the highest level of exposure to toxic chemical pollution, and parents from all political stripes who have joined the fight for a safer world. \u003c\/p\u003e\u003cp\u003eTold through a compelling David and Goliath narrative, \u003cem\u003eCleaning House \u003c\/em\u003edares to take a pragmatic and science-based approach to the concept of clean living, in a time where the wellness movement is threatened by partisan politics and misinformation. It is an essential read for anyone who wants a safer home and a safer future for our children. \u003c\/p\u003e","brand":"Dey Street Books","offers":[{"title":"Hardcover","offer_id":53205763228016,"sku":"9780063375598","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_defb8631-1999-4d90-ae11-75ee189994f6.jpg?v=1751468837"},{"product_id":"come-as-you-are-revised-and-updated-the-surprising-new-science-that-will-transform-your-sex-life","title":"Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life","description":"\u003cp\u003e\"A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life\"--\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":52337788354928,"sku":"9781982165314","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_c8031f04-c87e-4e67-ba12-d731bdba6e05.jpg?v=1751467353"},{"product_id":"complete-native-american-healing-herbs-encyclopedia-7-books-in-1","title":"Complete Native American Healing Herbs Encyclopedia - 7 Books in 1","description":"\u003cp\u003eHave you heard about Native American healing herbs and want to learn more?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for natural remedies for common ailments? If yes, this is the right book for you!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNative Americans have used herbs and natural medicines since time immemorial. It is interesting to note how some of the practices and herbs utilized by them and other indigenous people were some of the same practices and herbs used by the ancient Greeks and Romans.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe all know herbs can be employed to heal our ailments, but are you aware of the many ways they can be used to improve your quality of life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat is the best way to learn about this subject? Booklets, books, and other sources of information are good, but they can lack the depth and detail found in this book. This manual has been written as a compilation of all the herbs that are native to the Americans. It contains seven books, all tied together by a common theme of helping you get healthier and giving you a complete encyclopedia of healing herbs. This is a very nice reference book for a general herb enthusiast and a beginner herbalist.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore precisely, this encyclopedia covers the following aspects: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHistory of Native American healing traditions\u003c\/li\u003e\n\u003cli\u003e100+ Native American herbs and active ingredients\u003c\/li\u003e\n\u003cli\u003eNative American herbal apothecary and remedies\u003c\/li\u003e\n\u003cli\u003eEssential oils\u003c\/li\u003e\n\u003cli\u003eHow to grow Native American herbs in your backyard at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to go in-depth into Native American healing tradition and heritage?\u003c\/strong\u003e\u003c\/p\u003e","brand":"McKinnon","offers":[{"title":"Default Title","offer_id":52337788420464,"sku":"9781802768107","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_74789045-0164-43c8-82ec-80268c083955.jpg?v=1751468713"},{"product_id":"come-together-the-science-and-art-of-creating-lasting-sexual-connections","title":"Come Together: The Science (and Art!) of Creating Lasting Sexual Connections","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - From the author of \u003ci\u003eCome as You Are \u003c\/i\u003eand co-author of \u003ci\u003eBurnout\u003c\/i\u003e comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\"Emily Nagoski is a national treasure--helping us all understand how to finally build true, joyful, confident sex lives.\"--Glennon Doyle, author of \u003ci\u003eUntamed\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eCome as You Are, \u003c\/i\u003eEmily Nagoski, PhD, revolutionized the way we think about women's sexuality. Now, in \u003ci\u003eCome Together, \u003c\/i\u003e Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships.\u003c\/p\u003e\n\u003cp\u003eMost of us struggle at some point to maintain a sexual connection with our partner\/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we've been taught about sex--for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that's not true.\u003c\/p\u003e\n\u003cp\u003eSo, what is true? \u003ci\u003eCome Together\u003c\/i\u003e isn't about how much we want sex, or how often we're having it; it's about whether we \u003ci\u003elike\u003c\/i\u003e the sex we're having. Nagoski breaks down the obstacles that impede us from enjoying sex--from stress and body image to relationship difficulties and gendered beliefs about how sex \"should\" be--and presents the best ways to overcome them. You'll learn:\u003c\/p\u003e\n\u003cp\u003e- that \"spontaneous desire\" is not the kind of desire to strive for if you want to have great sex for decades\u003cbr\u003e- vocabulary for talking with partners about ways to get in \"the mood\" and how to not take it personally when \"the mood\" is nowhere to be found\u003cbr\u003e- how to understand your own and your partner's \"emotional floorplan,\" so that you have a blueprint for how to get to a sexy state of mind\u003c\/p\u003e\n\u003cp\u003eWritten with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our \u003ci\u003eown\u003c\/i\u003e lives, and what to do when struggles arise.\u003c\/p\u003e","brand":"Ballantine Books","offers":[{"title":"Paperback","offer_id":53893106794864,"sku":"9780593500835","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_0662f80b-d2f2-4536-aff8-8823278bc1e3.jpg?v=1751467918"},{"product_id":"complete-bone-and-joint-health-plan-help-prevent-and-treat-osteoporosis-and-arthritis","title":"Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis","description":"\u003cp\u003eA holistic program designed by an orthopedic surgeon and a registered dietitian to help optimize your health at home.\u003c\/p\u003e","brand":"Countryman Press","offers":[{"title":"Default Title","offer_id":52337789337968,"sku":"9781682689417","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_27dc95f9-3355-44d6-9deb-9b974fa07dc5.jpg?v=1751468217"},{"product_id":"cribsheet-a-data-driven-guide-to-better-more-relaxed-parenting-from-birth-to-preschool","title":"Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool","description":"\u003cb\u003eFrom the author of \u003ci\u003eExpecting Better, The Family Firm\u003c\/i\u003e, and \u003ci\u003eThe Unexpected\u003c\/i\u003e an economist's guide to the early years of parenting. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.\" --\u003ci\u003eLA Times\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The book is jampacked with information, but it's also a delightful read because Oster is such a good writer.\" --\u003ci\u003eNPR\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eExpecting Better\u003c\/i\u003e, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In \u003ci\u003eCribsheet\u003c\/i\u003e, she now tackles an even greater challenge: decision-making in the early years of parenting. \u003cp\u003e\u003c\/p\u003e As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule--or three--for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? \u003cp\u003e\u003c\/p\u003e Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M\u0026amp;Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. \u003cp\u003e\u003c\/p\u003e Economics is the science of decision-making, and \u003ci\u003eCribsheet\u003c\/i\u003e is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert--and mom of two--who can empower us to make better, less fraught decisions--and stay sane in the years before preschool.","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":52337792450928,"sku":"9780525559276","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_0c36fb99-da7e-411e-9355-5acac199de3f.jpg?v=1751468613"},{"product_id":"crucial-years-the-essential-guide-to-mental-health-and-modern-puberty-in-middle-childhood-ages-6-12","title":"Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)","description":"\u003cp\u003eA \"guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period\"--\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":52337792614768,"sku":"9780063378650","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_24dc57ff-38d5-48d3-b0b8-a3422587a330.jpg?v=1751468644"},{"product_id":"daniel-prayer-bible-study-guide-plus-streaming-video-updated-edition-prayer-that-moves-heaven-and-changes-nations","title":"Daniel Prayer Bible Study Guide Plus Streaming Video, Updated Edition: Prayer That Moves Heaven and Changes Nations","description":"\u003cp\u003eAnne Graham Lotz explores the desperate kind of prayer uttered by the prophet Daniel that storms the gates in heaven and brings results here on earth.\u003c\/p\u003e","brand":"Harperchristian Resources","offers":[{"title":"Default Title","offer_id":52337795236208,"sku":"9780310146322","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_43213102-11f9-41b1-ad37-824f84f55ab8.jpg?v=1751467787"},{"product_id":"delay-and-pray-permanent-weight-loss-through-spiritual-fasting","title":"Delay and Pray: Permanent Weight Loss Through Spiritual Fasting","description":"\u003cp\u003eLose weight while gaining faith and achieve permanent weight loss through spiritual fasting.\u003c\/p\u003e","brand":"Bel Esprit Books","offers":[{"title":"Default Title","offer_id":52337796219248,"sku":"9798218396619","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_ac417619-7e6d-408e-83c8-2dbec8099b62.jpg?v=1751467627"},{"product_id":"diabetic-cookbook-for-beginners-500-easy-and-healthy-diabetic-diet-recipes-for-the-newly-diagnosed-21-day-meal-plan-to-manage-type-2-diabetes-and-pre","title":"Diabetic Cookbook for Beginners: 500 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed 21-Day Meal Plan to Manage Type 2 Diabetes and Pre","description":"\u003cp\u003e\u003cstrong\u003e\"Shedding Extra Weight and Eating Healthier with 500 Diabetic-friendly Recipes to Improve Your Health, Energy, and Sense of Wellbeing.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost cases of type 2 diabetes are preventable and manageable. Unmanaged diabetes can increase your risk of developing heart disease. Diabetic patients are also at risk for blindness, amputation and kidney failure. Eating a healthy diet is a big part of the balancing act. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. \u003c\/p\u003e\u003cp\u003eTaking steps to prevent or control diabetes doesn't mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. This Diabetic cookbooks is specially designed keeping in mind the conditions and body taste of someone who is just beginning to follow diabetes meal plan. \u003c\/p\u003e\u003cp\u003eWhat can you expect from the book?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e500 Healthy and Flavorful recipes\u003c\/strong\u003e-Every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e21-day Meal Plan\u003c\/strong\u003e-Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and achieve your weight goal\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiabetes Explained\u003c\/strong\u003e-Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.\u003c\/p\u003e\u003cp\u003e*Recipe Index Included \u003c\/p\u003e\u003cp\u003eYou know you have to make changes—The Diabetic Cookbook for Beginners gives you the information and support you need to help make it happen.\u003c\/p\u003e","brand":"Lurrena Publishing","offers":[{"title":"Default Title","offer_id":52337798185328,"sku":"9781637330951","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_034aae90-984e-4966-9626-6663c0ac9f23.jpg?v=1751468388"},{"product_id":"diary-of-a-schizophrenic","title":"Diary of a Schizophrenic","description":"\u003cp\u003eBethany Boik shares harrowing tales and the mindset enabling her to survive and thrive despite many horrific experiences with schizoaffective disorder.\u003c\/p\u003e","brand":"Two Sisters Writing and Publishing LLC","offers":[{"title":"Default Title","offer_id":52337798513008,"sku":"9781956879421","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_47130492-dcb4-4832-9a20-64ca1c442cd1.jpg?v=1751468212"},{"product_id":"diet-drugs-and-dopamine-the-new-science-of-achieving-a-healthy-weight","title":"Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight","description":"\u003cp\u003e\u003cb\u003eINSTANT\u003ci\u003e NEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom the \u003c\/b\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cb\u003e bestselling author of \u003c\/b\u003e\u003ci\u003eThe End of Overeating\u003c\/i\u003e\u003cb\u003e comes an illuminating understanding of body weight, including the promise--and peril --of the latest weight loss drugs.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here?\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eDiet, Drugs, and Dopamine\u003c\/i\u003e, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity.\u003c\/p\u003e\n\u003cp\u003eCritical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the \"food noise\" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction.\u003c\/p\u003e\n\u003cp\u003eIn this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle.\u003c\/p\u003e\n\u003cp\u003eEye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight--which is to say, everyone.\u003c\/p\u003e","brand":"Flatiron Books","offers":[{"title":"Hardcover","offer_id":53893108334960,"sku":"9781250381279","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_9f6d979c-3dda-4c29-9789-aca24b4473c4.jpg?v=1751467619"},{"product_id":"dissolving-illusions-disease-vaccines-and-the-forgotten-history-10th-anniversary-edition","title":"Dissolving Illusions: Disease, Vaccines, and the Forgotten History 10th Anniversary Edition","description":"\u003cp\u003eUnveil the concealed realities that shaped the Western world's health evolution, transitioning from an era overshadowed by the specter of infectious diseases to an epoch of prosperity, relative health, and well-being. Dive into the extended \u003ci\u003eDissolving Illusions: 10th Anniversary Edition\u003c\/i\u003e, where you'll explore an additional 200+ pages, over 300 new references, and even more charts that challenge traditional medical dogma.\u003c\/p\u003e\n\u003cp\u003eEmbark on a historical saga of famine, poverty, buried and lost cures, and conflicts between individual freedoms and government mandates and laws. Explore overlooked vital statistics illustrated by easy-to-understand charts that scrutinize the impact of vaccines, antibiotics, and medical interventions on the increase in lifespan and decline of mortality from infectious diseases. Examine the concealed role of medicine in causing much injury and death over centuries.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDissolving Illusions\u003c\/i\u003e meticulously presents facts and figures from forgotten medical journals, books, newspapers, and diverse sources: dispelling the prevailing false narratives that largely attribute increased lifespan and premature death prevention to medical interventions. Are you prepared to dissolve some of your own illusions and engage in a transformative journey that will challenge much of what you think you know? If you have already begun the journey, the contents of this book will help to deepen your understanding and knowledge of historical facts.\u003c\/p\u003e","brand":"Dissolving Illusions","offers":[{"title":"Default Title","offer_id":52337799528816,"sku":"9798986936314","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_ec24c1db-e5cc-40c0-9f2d-b55807e1acea.jpg?v=1751467428"},{"product_id":"drink-water-and-mind-your-business-a-black-womans-guide-to-unlearning-the-bs-and-healing-your-self-esteem","title":"Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the Bs and Healing Your Self-Esteem","description":"\u003cp\u003e\"Self-esteem, confidence, and sexual satisfaction are not one-size-fits-all problems. But in a world built on white supremacy, they sure are treated that way. DRINK WATER AND MIND YOUR BUSINESS is the ultimate self-help resource for Black women and women of color that acknowledges you, reader, are not the problem. The problem is the racist system that told you you are\"--\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":52337802215792,"sku":"9781728281513","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_15fbd055-dbb3-418b-91dd-8913e71eb995.jpg?v=1751469036"},{"product_id":"eat-like-a-girl-100-delicious-recipes-to-balance-hormones-boost-energy-and-burn-fat","title":"Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat","description":"\u003cp\u003e\"Includes a 30-day reset for rapid results and recipes for fasted snacks\"--Cover.\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":52337803002224,"sku":"9781401979447","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_8ab01560-b84b-4b39-898f-0fa168758d4a.jpg?v=1751468832"},{"product_id":"eat-better-sleep-better-75-recipes-and-a-28-day-meal-plan-that-unlock-the-food-sleep-connection-a-cookbook","title":"Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)","description":"\u003cp\u003e\"More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. ... Here, too, is a 28-day meal plan that takes the guess work out of what to eat bacen so you can start eating--and sleeping--better than ever\"--\u003c\/p\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":52337803657584,"sku":"9781982198442","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_c506c7fa-68db-42fa-b8ca-8fa384a82892.jpg?v=1751467868"},{"product_id":"easy-cannabis-cookbook-60-medical-marijuana-recipes-for-sweet-and-savory-edibles","title":"Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory Edibles","description":"\u003cp\u003e\"The definitive guide to making easy, everyday cannabis edibles for breakfast, lunch, dinner, and dessert. Cannabis edibles have come a long way from brownies and cookies. Just ask Cheri Sicard, nicknamed the \"Martha Stewart of weed\" by The Daily Beast, who serves up the most definitive guide to cooking with cannabis in The Easy Cannabis Cookbook. Featuring a comprehensive introduction to the history and benefits of cannabis, a fool-proof guide to finding your perfect dose, and 60 reliable recipes that redefine stoner eats, this cookbook makes eating homemade edibles easy.\"--Amazon.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52337803723120,"sku":"9781939754325","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_358888db-5fff-441e-9f63-70f1e2e49568.jpg?v=1751467548"}],"url":"https:\/\/aveson.store\/collections\/health-and-fitness.oembed?page=10","provider":"Aveson","version":"1.0","type":"link"}