{"product_id":"live-more-hurt-less","title":"Live More. Hurt Less.","description":"\u003cp\u003e\u003cstrong\u003eBreak free from pain. Trust your body again. Build a life you love.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you.\u003c\/p\u003e\n\u003cp\u003eAfter 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain, this unconventional approach respects that each person's experience is unique, and puts the power back in your hands. For the first time ever, Sean's comprehensive solution that ends chronic pain for good is available to you.\u003c\/p\u003e\n\u003cp\u003eThrough powerful and often funny story telling, evidence-based principles, and actionable tactics, in Live More. Hurt Less. you'll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to know when pain is cause for concern and when it's not\u003c\/li\u003e\n\u003cli\u003eHow to use movement and exercise to build a capable body\u003c\/li\u003e\n\u003cli\u003eHow to calm your mind when pain is driving you crazy\u003c\/li\u003e\n\u003cli\u003eHow to add activity back into your life so that you stop reinjuring yourself\u003c\/li\u003e\n\u003cli\u003eHow to figure out who you want to be on the other side of pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're tired of hesitating in life because of chronic pain, no matter your age, activity level, or how long you've been struggling-Live More. Hurt Less. will help you finally enjoy the relief you've been craving. It's time for you to get back to being care-free, to making big plans, and to squeezing every drop of juice life has to offer.\u003c\/p\u003e\n\u003cp\u003e\"If pain science, psychology, lifestyle medicine, and strength and conditioning had a baby, this book would be it.\" -DR. KELLY STARRETT, NYT bestselling author of \u003cem\u003eBuilt to Move, Born to Run, and Becoming a Supple Leopard\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eForeword by Dr Gabrielle Lyon, NYT best-selling author of Forever Strong and Forever Strong Playbook, founder of Strong Medical and Muscle-Centric Medicine\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eOver more than 20 years \u003cstrong\u003eDr. Sean Pastuch\u003c\/strong\u003e and the Active Life team have helped thousands of people reclaim the life pain has interrupted. This book is your roadmap developed through those decades of work.\u003c\/p\u003e","brand":"Dr. Sean Pastuch","offers":[{"title":"Paperback","offer_id":54245334417776,"sku":"9798992540994","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_e027cb52-7113-436d-ac27-dd11127cb9f3.jpg?v=1788061615","url":"https:\/\/aveson.store\/products\/live-more-hurt-less","provider":"Aveson","version":"1.0","type":"link"}