{"product_id":"protein-100","title":"Protein 100","description":"\u003cp\u003e\u003cb\u003eFinally--an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eProtein is having a moment--and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day--without relying on boring chicken breasts or expensive powders--can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eProtein 100\u003c\/i\u003e is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20-40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you're looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools--and the meals--to get it done.\u003c\/p\u003e\n\u003cp\u003eWith minimal ingredients that can be used across multiple recipes, \u003ci\u003eProtein 100\u003c\/i\u003e turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don't require hours in the kitchen. You'll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day.\u003c\/p\u003e\n\u003cp\u003eDiscover delicious real-food recipes like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake Ahead Freezer-Friendly Breakfast Burritos\u003c\/li\u003e\n\u003cli\u003ePumpkin Spice Banana Bread Overnight Oats\u003c\/li\u003e\n\u003cli\u003eTurkey Meatball Sandwich Bowls\u003c\/li\u003e\n\u003cli\u003ePulled Chicken Ranch Wraps\u003c\/li\u003e\n\u003cli\u003eHot Honey Chicken Elote Bowl\u003c\/li\u003e\n\u003cli\u003eBeef Enchilada Casserole\u003c\/li\u003e\n\u003cli\u003eBaja Fish Taco Bowl\u003c\/li\u003e\n\u003cli\u003eCottage Cheese Alfredo Pasta\u003c\/li\u003e\n\u003cli\u003eGreek Yogurt Chocolate Pudding\u003c\/li\u003e\n\u003cli\u003eCarrot Cake Energy Bites\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery recipe includes complete nutrition info and clear protein counts, so you always know what you're getting--and how it fits into your day. With tips on batch-cooking, meal planning, and smart protein swaps, \u003ci\u003eProtein 100\u003c\/i\u003e makes high-protein eating simple, sustainable, and genuinely enjoyable.\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Paperback","offer_id":54245335957872,"sku":"9781577158943","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_f338630c-d229-4f8f-86e3-8f7574721f8d.jpg?v=1788494886","url":"https:\/\/aveson.store\/products\/protein-100","provider":"Aveson","version":"1.0","type":"link"}