{"product_id":"stand-up-speak-up-and-heal","title":"Stand Up, Speak Up, and Heal","description":"\u003cp\u003e\u003cb\u003eHealing is an act of resistance, and self-compassion is power.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRacial trauma is often more than one isolated incident; it's the daily stress of navigating a world that misunderstands or invalidates your experience. Over time, this stress can lead to anxiety, depression, fear, anger, and exhaustion. \u003ci\u003eStand Up, Speak Up, and Heal\u003c\/i\u003e offers practical, culturally rooted tools to help you manage emotions, calm your body, and reclaim your peace.\u003c\/p\u003e\u003cp\u003eWritten by three BIPOC mental health professionals, this groundbreaking and practical guide offers dialectical behavior therapy (DBT) skills for calming your nervous system, managing intense emotions, and healing from the effects of race-based stress.\u003c\/p\u003e\u003cp\u003eWith this empowering guide, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the emotional and physical toll of racial stress and trauma\u003c\/li\u003e\n\u003cli\u003eStay grounded, centered, and in control\u003c\/li\u003e\n\u003cli\u003eCommunicate boundaries and self-advocate with confidence\u003c\/li\u003e\n\u003cli\u003ePractice mindful self-care that nourishes your joy and energy\u003c\/li\u003e\n\u003cli\u003eBuild lasting resilience and strengthen your community connections\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith real-life stories, culturally attuned exercises, and \"Mindful Moment Reflections\" in every chapter, \u003ci\u003eStand Up, Speak Up, and Heal\u003c\/i\u003e is more than a mental health book--it's a guide to collective and personal liberation. It helps you move from survival to strength, and from pain to power, while staying rooted in self-love and pride.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Paperback","offer_id":67625543336304,"sku":"9781648487903","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_3c759c89-6346-447f-bf7c-69f336eb56e0.jpg?v=1791055252","url":"https:\/\/aveson.store\/products\/stand-up-speak-up-and-heal","provider":"Aveson","version":"1.0","type":"link"}