{"product_id":"the-fertility-formula-take-control-of-your-reproductive-future","title":"The Fertility Formula: Take Control of Your Reproductive Future","description":"\u003cp\u003e\u003cb\u003eAn indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMost of us are taught there's nothing we can do to improve our fertility. It's simply a matter of luck--and some of us are luckier than others. But this couldn't be more wrong. In \u003ci\u003eThe Fertility Formula\u003c\/i\u003e, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant.\u003c\/p\u003e\n\u003cp\u003eIt turns out, most root causes of infertility--from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors--can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe most common but overlooked causes of infertility and what you can actually do about them\u003c\/li\u003e\n\u003cli\u003eThe truth about the biologic clock and why egg quality is about more than just age\u003c\/li\u003e\n\u003cli\u003eHow to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health--and uncover the root cause of abnormal cycles\u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed\u003c\/li\u003e\n\u003cli\u003eA lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility--through better sleep, stress-reduction, nutrition, movement and decreasing toxins\u003c\/li\u003e\n\u003cli\u003e20+ recipes for quick, easy, and delicious meals that support hormones and fertility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt's time to put fertility back in your hands. \u003ci\u003eThe Fertility Formula\u003c\/i\u003e gives you the knowledge, tools, and confidence to take control of your reproductive future.\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Hardcover","offer_id":53547449123184,"sku":"9780593994306","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_e310fcbf-c483-48b2-811c-2109c36ee416.jpg?v=1776230526","url":"https:\/\/aveson.store\/products\/the-fertility-formula-take-control-of-your-reproductive-future","provider":"Aveson","version":"1.0","type":"link"}