{"product_id":"ultraproductive","title":"Ultraproductive: The 90-Minute Method to Optimize Focus, Sleep, and Stress","description":"\u003cp\u003e\u003cb\u003eThe simple and proven method for more focus, better sleep, and less stress\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThriving in today's overstimulated world has never been harder. We treat ourselves like machines--constantly \"on,\" multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted.\u003c\/p\u003e\n\u003cp\u003eBut what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in simply doing three things differently?\u003c\/p\u003e\n\u003cp\u003eIn Ultraproductive, authors Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-minute method--a simple, science-backed approach that addresses three key aspects of productivity and well-being:\u003c\/p\u003e\n\u003cp\u003e- \u003cb\u003eFocus: \u003c\/b\u003e Dedicate just 90 minutes a day to deep, uninterrupted work and watch your productivity double--without working more.\u003c\/p\u003e\n\u003cp\u003e- \u003cb\u003eSleep: \u003c\/b\u003ePrioritize 90 minutes of deep and REM sleep nightly to supercharge your brain and increase output by up to 2.5 times--without sleeping longer.\u003c\/p\u003e\n\u003cp\u003e- \u003cb\u003eStress: \u003c\/b\u003e Break stress cycles every 90 minutes to maintain energy and sustainably double your effectiveness--without burning out.\u003c\/p\u003e\n\u003cp\u003eDrawing from cutting-edge research and their combined expertise in neuroscience, psychology, and business, Partaker and Dr. Poensgen present an easy-to-understand framework for becoming ultraproductive--not just surviving, but truly thriving at work and at home.\u003c\/p\u003e\n\u003cp\u003ePacked with actionable strategies, relatable examples, and fresh insights, \u003ci\u003eUltraproductive \u003c\/i\u003eis the essential guide for anyone seeking focus and fulfillment in an increasingly hectic world.\u003c\/p\u003e","brand":"Portfolio","offers":[{"title":"Hardcover","offer_id":67579979202928,"sku":"9798217044740","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1304\/3568\/files\/imageloader_879ed873-7feb-4f97-9613-e998441acf2a.jpg?v=1790455074","url":"https:\/\/aveson.store\/products\/ultraproductive","provider":"Aveson","version":"1.0","type":"link"}