Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)

"More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. ... Here, too, is a 28-day meal plan that takes the guess work out of what to eat bacen so you can start eating--and sleeping--better than ever"--