Archway Publishing
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
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"... Tracey and Luka have written an easy-to-understand reference book brimming with information and amazing recipes. (...) Following the paleo low histamine diet covers the majority of issues that arise within individuals suffering from complex multi-symptom illness. A must read!" --Dr. Bruce Hoffman, Co-author of the paper Diagnosis of mast cell activation syndrome: a global "consensus-2" with Dr. Lawrence Afrin Histamine Haven is a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders. Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness. Histamine Haven is: - low histamine - low lectin - low salicylate - low oxalate - low mold & fits in with an AIP approach Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what's ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.
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Book Details
ISBN:
9781665725682
EAN:
1665725680
Binding:
Paperback
Pages:
280
Authors:
Tracey Reed , Luka Symons
Publisher:
Archway Publishing
Published Date: 2023-27-03
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This is a very good book. The information is great. I’ve tried a lot the recipes and they all have all been just wonderful. I really like how they let you know how well something will freeze, so you can have meals ready to go, you just need to thaw them. The only thing is I wish they could have included some quick and easy things to have on hand or make when you have nothing prepared because sometimes you need to eat right away.I would really recommend this book to any one that needs to eat low histamine or even if you don’t because the recipes are healthy and tasty.
Excellent book! Very easy to read, easy to follow and easy to learn. I love how the authors lay out the chapters and explain things in a very easy to understand format. I learned a lot from reading this book and will use the recipes provided to help my journey.
I recommend this at our naturopathic clinic! It's a thoroughly researched, very accessible read for anyone looking for insight and support on their histamine health journey. The photos are beautiful and the recipes are inspiring and easy to follow. Well done!
