How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before

"Fadal offers ... advice on handling all of your symptoms--physical and emotional--alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife: to get stronger, sexier, bolder, and more centered. She teaches readers how to advocate for themselves, to take control of their bodies, face their fears, learn what to let go of, and what to hold onto fiercely"--