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Reefer Wellness: Understanding Cannabis Science, Culture, and Medicine

by Riley Kirk

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Are you canna-curious? Put aside the stigma and discover the powerful potential of weed.

For centuries, the marijuana plant has been revered for its healing properties, but it's also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely and effectively. Enter  Reefer Wellness, an all-encompassing guide to cannabis from scientist and researcher, Dr. Riley Kirk.

With colorful illustrations and everyday language,  Reefer Wellness challenges the stereotypes about pot use and breaks down the complexities of cannabis for anyone who's ever wondered if weed could help them relax or relieve chronic ailments. Whether you're an everyday user or just starting out on your healing journey with cannabis, you'll find answers to your questions and science-backed evidence to support your use. In it, you'll get:

  • An introduction to the endocannabinoid system (ECS), the powerful regulatory system in the human body that controls everything from hunger signals to pain
  • A clear, visual explanation of how the molecular components of cannabis interact with the ECS, making it a uniquely powerful tool for healing
  • Guidance on how to consume cannabis, including the pros and cons of different delivery systems and how to customize your dosage
  • An overview of ailments that can be addressed with cannabis, such as chronic pain, sleep disorders, and insomnia
  • Tips for minimizing the side effects of marijuana use, like munchies, bloodshot eyes, and cottonmouth

Let  Reefer Wellness jumpstart your deep and meaningful journey into the wonderful and nuanced world of modern cannabis and get ready to unlock its incredible healing potential.

Book Details

ISBN
0593847156
Binding
Hardcover
Authors
Riley Kirk
Publisher
DK Publishing (Dorling Kindersley)
Published Date
June 10, 2025
Language
English
Pages
208
Physical Info
0.9 in H x 9.2 in L x 7.9 in W (2.1 lb)
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  • 5 stars: 19 (95%)
  • 4 stars: 0 (0%)
  • 3 stars: 1 (5%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Jennifer G Bailey
Elevate from pothead or Med patient to Educated Medicated Cannaseur...

I have now read it high school text book style but with desire! Highlighters. Notes. Anyhow, loved it and ordered a shelf copy, a friend a copy and am gonna see about one for my Dr! Really spirited and easy to understand! Fan of hers as a potcast listener, Dr. Kirk has helped my healing journey by leaps and bounds... Thanks Dr. Kirk and also your support team! I know no one does it alone! Thanks for the education and we look forward to more good vibes!

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Amanda Bruno
Reefer wellness

High quality book with so much knowledge.Love that I’ve added this to my collection!

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Michaela
Nug of knowledge: get this book!

Dr. Kirk brilliantly filled a gap in cannabis literature. As a user and specialist she is extremely knowledgeable and passionate about the plant while maintaining reader interest. Daily users, doctor/medical professionals, or interested/first time users will all benefit from reading this book! Plus it is beautiful! A must read.

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alicia
Breaks down science for the everyday person

I am so excited to get my hands on this book! I have always been interested in science & the reason behind things but when I would start researching my eyes would glaze over and I’d be lost. Reefer Wellness breaks down complicated science terms & reactions into a digestible, fun to read book! I feel so much smarter and well informed after reading!

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alyssa
Filled with good information and great attention to detail

I am a few chapters in and this is a great read! The attention to detail catches your eye and it’s written in a way that is easy to understand so the knowledge sticks. Definitely recommend!!

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Luke Barbara
Cannabis science and real world experience to empower a healthy relationship with the plant.

This engagingly informative and beautifully designed book by Dr. Riley Kirk is an excellent resource for anyone seeking to learn more about Cannabis and how to optimize their relationship with the plant.As we move beyond the propaganda and stigma of the unscientific prohibition of a sacred and medicinal planet, resources like Reefer Wellness based on scientific research and real world experience are more important than ever.I highly recommend this book for anyone experienced with Cannabis, new or curious, and even those who may have a negative perception of the plant. It makes a great gift as well.

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J. Miller
Informative fun read about a plant many are benefiting from

A great look at a plant and all its possibilities and what science has shown us. With personal commentary, science, social commentary, history and more it’s a great read to learn more about something the powers at be kept from us for so many years.Great art, great snippets facts and learnings. Must read for anyone interested in cannabis user or not.

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Sean Peterson
Really good book for those new to cannabis

Only giving 3 stars because I was hoping for a little more information. This book is filled with great information for those new to cannabis or those who haven’t dabbled in a while since there’s been a change in the scene. Information contained would be very helpful to those wanting to better understand how cannabis plays into our wellness, however if you’re a bit more seasoned you may be left wanting a bit more.Recommended reading for anyone who consumes to best understand how it plays a role.

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Lindernurse
What you need and should know

If you’re interested in the history and science behind thc and marijuana, this is definitely the book for you! Love the recaps at the end of chapters that brings it all together and the photos are stunning.

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J p
great information

I learned so much from this book. Very interesting and informative read, easy to understand as well. This book changed my understanding of this drug in a positive way. I would recommend this book to anyone who wants a better understanding of a very misunderstood drug.

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Gregory Matthews
Finally here!

So stoked that it finally came out! Information inside is even better than advertised! Graphics and data are easy to follow, and it looks great too

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Linda Dunton
Fantastic Book to answer the questions you have or didn’t even know to ask

I am 63 and have a debilitating disease. Cannabis has been the only thing that has given me some relief and hope. I lacked the knowledge to help myself maximize what it can do to make my final days more comfortable and still enjoy things. Dr. Kirk has provided an easy guide to the how to do this. Thank you so much.

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Alley
Science + community 🥰

Grateful for such a well written, easy to read and helpful book!

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Sam
Could not recommend more!

This book is a 10/10 and is the perfect guidebook for those interested in the intricacies of cannabis. It’s very beginner friendly but I also found it extremely informative to the more seasoned user. Would highly recommend. The illustrations and graphs are very well designed as well!

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Devon Howard
Best way to learn about anything cannabis even if you know nothing

Love this book absolute favorite recommend it to anyone wanting to grow there mind about cannabis

E
E Gleas
A MUST READ!!!

INCREDIBLE!! So refreshing to have the experience of a user combined with science and research. A must read for anyone interesting in learning more about the powers of a beautiful plant!!

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Kim McDonough
Everyone should read this book!!!

Everyone should read this book!! So informative while still being personable. Making scientific data and research accessible, interesting, and life changing for all.

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Jessica S.
Cannabis knowledge for everyone.

The book you NEED if you want to learn about cannabis. Just finished the first chapter and I am blown away by the quality of the book, the editing, and the knowledge drops on every page. So many people would benefit from the information in this book. Whether you are a weekend warrior, a veteran stoner, a medical patient, or just curious I think there is something for everyone. Also big shout out to DK for taking a chance on this book and Dr. Riley.

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ArdyKay
A must have for the med focused consumers

FIRST REVIEW!!I just started diving into this book, its such a unique perspective and SO NEEDED in this industry. Love the illustrations and perspective that Riley shares. An absolute must have for your bookshelf!

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Stephen Parks
Weed all be better humans for reading this book.

Whether you already consume, are considering using cannabis, or simply curious about this widely misunderstood and demonized plant, Reefer Wellness by Dr. Riley Kirk is a unique and important tool for better understanding and de-stigmatizing cannabis.