Coming December 1, 2026
The Pilates Workout Deck: 60 Cards for Core Strength, Muscle Toning, and Flexibility
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As millions have discovered, Pilates is a time-tested, low-impact, full-body workout that's designed to build your core strength, improve your flexibility, and tone all the muscles in your body.
This boxed set offers an easy, effective, and travel-friendly way to enjoy Pilates at your own pace, no specialized equipment required. Whether you're a complete beginner or an advanced Pilates practitioner, these 60 colorfully illustrated, double-sided cards are designed to help you progress your practice and keep your routine fresh.
The deck includes:
- 53 Pilates pose cards with detailed instructions and illustrations, divided between easy and advanced moves
- 7 cards with ready-to-use movement sequences, to get you started with a selection of thoughtfully structured sessions
- a comprehensive booklet that covers the fundamental principles of Pilates, from proper breathing to warm-up exercises
Created by Nadine Husson, a professional dancer and certified mat Pilates instructor, this deck offers a warm and inclusive path to a stronger, more flexible, more energized you.
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Book Details
- ISBN
- 9798893031782
- Binding
- Other
- Authors
- Nadine Husson
- Publisher
- Experiment
- Published Date
- December 1, 2026
- Language
- English
- Pages
- 80
