• Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Train - Ingram
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Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Train

by Adam W Chase, Nancy Hobbs

$22.95 USD
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The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

Book Details

ISBN
9781493066759
Binding
Paperback
Authors
Adam W Chase, Nancy Hobbs
Publisher
Falcon Press Publishing
Published Date
March 1, 2023
Language
English
Pages
244
Physical Info
9 in L x 6 in W (0.73 lb)
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