Collection: Health & Fitness

When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free

Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature

Healthy Sleep Habits, Happy Child, 5th Edition: A New Step-By-Step Guide for a Good Night's Sleep

The Good Sleep Guide for Neurodivergent Kids: Science-Backed Strategies for Children and Teens with Adhd, Autism, and Other Neurodiversities

The Sleepless Ape: The Story of Sleep in Human Evolution

What women want in a man: Tips to Understand what Your Girlfriend Really Wants and Build a More Lasting and Stable Relationship Over Time

Alone Together: Why We Expect More from Technology and Less from Each Other

What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters

She Comes First: The Thinking Man's Guide to Pleasuring a Woman

The Scandinavian Guide to Happiness: The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More!

Killing Me Softly

The ADHD Field Guide for Adults

Coming (March 03, 2026)

The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

Coming (March 03, 2026)

The High-Protein Plate: 100 Satisfying Everyday Recipes (a Cookbook)

Coming (March 03, 2026)

The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, and Enjoying Amazing Energy at Any Age

Menopause: What Your Ob-GYN Wants You to Know

The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

The Menopause Manifesto: Own Your Health with Facts and Feminism

The Menopause Moment: Mindset, Hormones and Science for Optimal Longevity

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome

Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods

9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future

From I Do to We Do: Navigating Marriage in the Parenting Years

Who Needs Friends: An Unscientific Examination of Male Friendship Across America ((Onix), on Demand): An Unscientific Examination of Male Friendship Across America

Hotwired: How the Hidden Power of Heat Makes Us Stronger

The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

Coming (March 03, 2026)

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at Wha

The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog

Aging in Place Made Simple: Practical Home Modifications, Safety Tips, and Independent Living Solutions for Seniors and Caregivers

Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer

Longevity Made Simple: Live Healthier for Longer with the Dress Code

Enough: Your Health, Your Weight, and What It's Like to Be Free

ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain