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Ten Speed Press
The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]
The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]
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More than 100 "fantastic recipes and ideas" (Yotam Ottolenghi) for optimizing your gut health from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE.
In The Food For Life Cookbook, Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes created in collaboration with ZOE, a health science company dedicated to helping you understand your own biology and how that impacts your body's response to food.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, The Food for Life Cookbook includes fifteen-minute meals, ideas for creating nutritious meals when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Tim includes plant-based ingredient swaps throughout. Plus learn more about each ingredient with tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included.
Recipes include:
- Raspberry Lemon Pancakes
- Sweetcorn Fritters
- Green Goddess Chickpea Sandwich
- Butter Bean Caesar
- Eggplant Schnitzel
- Lemon Pistachio Loaf
- Chocolate Olive Oil Mousse
Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, The Food for Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.
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A wonderful cookbook packed with delicious recipes from a world leading expert in personalized nutrition, gut and whole body health.
A great book , learned a lot different way to cook a nutrition dense dishes.
A huge amount of very well researched information, throwing out many dietary myths. Well written and fascinating to read.
You will learn how good can keep you healthy
This book is fantastic!! The recipes are delicious and very easy to make. Instructions are simple, with color photos accompanying each recipe.While it is mostly plant based, it is easy enough to supplement these dishes to make it your own. The author, Tim Spector, isn’t afraid to add proteins (fish, etc) or dairy, but this book is more of a push to get a variety of vegetables, fruits, grains, legumes, spices, herbs.Again, cannot say enough for how delicious these recipes are. Flavors are just amazing! From just starting out attempting plant based recipes or a new take on recipes, this book is great!!
![Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook] - Ingram](http://aveson.store/cdn/shop/files/imageloader_be19c094-f87a-4417-a8a6-0ba055636e02.jpg?v=1751467197&width=1445)
A wonderful cookbook packed with delicious recipes from a world leading expert in personalized nutrition, gut and whole body health.
A great book , learned a lot different way to cook a nutrition dense dishes.
A huge amount of very well researched information, throwing out many dietary myths. Well written and fascinating to read.
You will learn how good can keep you healthy
This book is fantastic!! The recipes are delicious and very easy to make. Instructions are simple, with color photos accompanying each recipe.While it is mostly plant based, it is easy enough to supplement these dishes to make it your own. The author, Tim Spector, isn’t afraid to add proteins (fish, etc) or dairy, but this book is more of a push to get a variety of vegetables, fruits, grains, legumes, spices, herbs.Again, cannot say enough for how delicious these recipes are. Flavors are just amazing! From just starting out attempting plant based recipes or a new take on recipes, this book is great!!
