If I could give this book 5 more stars I would. I believe it’s a must read for anyone who wants to be a parent or currently is one. I plan on re-reading this book and can’t even find the words to describe how much it’s changed my perspective on kids and even adults too!MUST READ in this lifetime and the next!
I just started this book and I’m already blown away.Best. Parenting. Book. EVER.And this is coming from someone who has already invested a good deal in “Positive Parenting Solutions”, among other programs. I’ve learned a lot from PPS, but the style and language is so far from anything natural that I would ever actually say to my kids. I could never find a way to make it my own. I just couldn’t stick with it.I’ve since found other parenting coaches who are much more grounded and keep it real. But I’ve been finding that Dr. Becky really has the clearest insight and the simplest ways of describing what our kids are going through and how to help them, that I just had to try her book.Parenting does not come naturally to me. I grew up with a lot of trauma. Growing up in an alcoholic household leaves behind a lot of PTSD and triggers. My father had no coping skills. So he drank. And yelled. And he passed down his lack of coping skills to me. And while I may not drink, my first reaction to anything is to want to yell. And I don’t want my kids growing up the way I did. So I read a lot of parenting books and I try to find ways to regulate my emotions so that I don’t yell at my kids.But it’s hard. It’s all I’ve ever known.From all of my readings over the years on parenting, I still struggle with controlling my own emotions when my kids are having ‘big feelings’. It’s really been bothering me lately, because I know that if I cannot regulate mySELF, then I sure as hell am not teaching my kids how to do so. And worse, I’m showing them how to lose control when things get tough.Well….I just finished chapter 3 of “Good Inside” and I already feel like I have such a better picture as to what my kids are going through behind those tantrums. And more importantly, not only am I seeing more clearly what they’re going through, I’m fully understanding the depth of layers involved in my own reactions and how they’re truly shaping my kids. This book has stopped me in my tracks. Within the same day of parenting my kids and yelling at them in the morning, I reframed my interaction with them when they got home from school, after reading just a couple of chapters of “Good Inside”.My biggest takeaways so far:- “We all have our own jobs in the family and a child’s job is this- exploring and learning through experiencing and expressing emotions.”- “The goal is to teach our kids how to manage all of their feelings and perceptions and thoughts and urges; we are the primary vehicle for this teaching, not through lectures or logic, but through the experiences our children have with us.”- “Boundaries are not what we tell kids NOT to do. Boundaries are what we tell kids WE WILL do. Boundaries embody your authority as a parent and don’t require your child to do anything.”And the MOST impactful takeaway for me is in Dr. Becky’s discussion on what a boundary is NOT:“Here are examples of ‘not’ boundaries, but instead ways we essentially ask our kids to do our jobs for us.”"Please stop hitting your brother!""Stop running!”“Why do you have to make this so hard?"“In each of these examples, parents are asking their kids to inhibit an urge or desire that, frankly, they are developmentally incapable of inhibiting.”Mind blown. Nuff said.🤯❤️🤯❤️🤯❤️🤯❤️BUY. THIS. BOOK.
Dr. Kennedy puts language, science and hope into healing my own DFK (deeply feeling kid) so I can better participate in healing my relationship with my adult children and participate in the raising of the village of children in my story. Grateful for this book.
Every parent needs this book!! I had no idea how much I needed the techniques and research based ideas in this book. I thought before kids I had it all figured out but those tough days are more than most can handle. You are not alone!!!
Great book for parents - definitely had some good reminders in it and got me thinking about how I was raised and how I’ve seen others raised and what I want to do differently & better. It also has some ideas that are relevant to me as a teacher and my approach to dealing with emotional or challenging students.
Hands down best parenting book I’ve ever read. Would also be insightful as a teacher (former teacher here!). Thank you, Dr. Becky!!!
Insightful, Empowering, Practical, Respectful. Helped me consider “the most generous interpretation” of my child’s behavior which fosters compassion, empathy, and understanding. Gave me practical strategies to connect with my child and equip them with lifelong tools.
Just finished it and I really enjoyed it. The author keeps you interest and is easy to follow.I will really recommend it.
I was blow away by how practical and applicable this book is. With such heartfelt, kind and “doable” advice - this book makes a better approach to parenting something anyone can achieve in just a few hours. Not every chapter applies to every kid: but each one has practical steps you can apply that same day! I feel like it takes the mystery out of the fine line between authoritarian parenting and d permissive parenting.My favorite take away was “2 things can be true at the same time. I have a good kid AND they are having a hard time” (instead of seeing a child as being “bad).I think everyone will be able to take helpful insight away from this book. I finished the kindle version and will be buying a paper copy so that I can start over and highlight things lol!This could be the ONLY parenting book you read and you will still be 100x better than your peers.
This book and the online workshops and coaching have literally changed my life in just a few weeks. I went from an angry, out of control mom who was fed up with everyone and everything to the calm anchor in the storm that my kids need. The principle sounds so simple, and there is much more to learn and explore to hone certain skills. But that core process of connection she outlines in the book was enough to diffuse like 75% of the big feelings that have popped up hundreds of times over the past few weeks I’ve been implementing this. And now my oldest daughter is herself using the technique with her siblings and it’s paying off. If you’re looking up this book, buy it. Just do it. I also recommend the online subscription—I don’t like signing up for stuff but there are tons of resources there. Coaches to answer questions, workshops to learn about challenges like anxiety or tantrums, scripts to help you know what to say within seconds if you’re in a challenging spot.
I have so much I want to say about this book and how it changed my perspective to parenting for the better. There are so many books about what to expect when you first find out you’re pregnant and how to go about the next newborn/infant stage. There’s not enough talk about needing to read parenting books beyond the first 12 months.To be honest, I found this book the most motivating, inspiring and HELPFUL Of them all. This book is definitely geared towards the toddler and beyond years, and I really wish I had read this earlier. Please do yourself a favor and read this book prior to toddler years. Even if you think you know how to go about helping foster your on childs independent, appropriate, and emotional development, as well as sibling/ friendship hardship in the correct manner, I challenged you to read this book to make sure what you’re doing (or plan to do) is truly right.This book helped me develop the tools (actions and word choices) that I needed to improve my reactions towards undesirable words or actions by my toddler. This in turn has reduced her outbursts (Both physical and verbal) and has given her anymore independent and an emotionally stable/strong relationship with herself and everyone else.This is especially for those strong willed and emotionally intelligent/ sensitive children.To be honest, I even learned a lot about how to navigate adult relationships better. I learned a little bit (maybe more than I want to admit) about myself too.10/10.
I’m incredibly thankful for this book, if you give it a read you won’t regret it. It will absolutely transform your parenthood.
Gave this to my daughter in law for help with her littles, she’s 4,6! Parenting is tough, young parents need all the help they can get!
I cannot overstate how much this book has impacted me as a parent. It’s the most practical parenting book I’ve ever read. It is full of real, actionable ideas that actually work. It didn’t just inspire me, it equipped me.If you’re looking for a parenting approach that’s compassionate, clear, and doable, this is the book.
Dr. Becky is a game changer. Hers is a concise, actionable, compassionate, & well-researched guide that should be a staple for all parents.
I loved the scripts in this book that give examples of how to handle situations that come up. Not always easy to do it, but this definitely helps to practice. I literally went to my book shelf and pulled this book in the middle of my child's meltdown to walk through what to do. (It's obviously not ideal since it would be best if I knew the steps. But it was great to have a resource to help me in that moment of being triggered and still wanting to be a good parent.
Things felt wrong to me that were ‘best practices’ when my kids were little. Time outs, rewards and withdrawals. Dr Becky first helped me forgive myself for past ‘mistakes.’ I did the best I could with what I knew then. Now I know more. My children and I are both good inside and that is the most important thing. Boundaries and empathy. Not permissiveness and unsureness. I am working very hard to build back my relationship with my 14 year old son. I have repaired with him things I knew were incongruous to him that whittled away his trust in me. I also joined her parenting group online that supports and augments everything in the book. If I only ever read one parenting book, this would be it.
Parenting is about how parents treat their kids. One important aspect of what counts for good parenting is how we face the kids’ negative behaviors. When we were children, our parents did not respect our emotional needs. They only scolded us when we were naughty. After we become parents, we treat our kids the way our parents treated us. Dr Becky proposes in this book, contrary to what our parents thought, children are all good inside and thus we should treat children’s bad behaviors as if their misbehaviors are signs that they don’t know how to express their needs. With this assumption, there are three implications for parenting.First, as children are good inside, what they do outside should not be our focus. Whether it is emotional tantrums, not listening, aggressive tantrums, sibling rivalry, rudeness and defiance, whining, lying, food habits, parents should not pay too much attention to it. Instead, parents should see the cause that contributes to the resulting negative behavior. Take whining as an example. Whining, according to a Cambridge dictionary, means ‘to make a long, high, sad sound’. As parents we are easily annoyed by whining and we quickly think that kids are disrespectful. In Dr Becky’s view, whining=strong desire+powerlessness. Children whine because they feel helpless and ‘indicate they feel alone and unseen in their desires’ (p.188), rather than because they are arrogant. What does this imply? Do we have to give in, knowing that they are desperate for connection and feeling powerful? The answer is no. Dr Becky said ‘while our job as parents is to make decisions that we feel are right for our kids even in the face of protest, we can still practice understanding and connecting’. While saying no, which they probably know they do need, at the same time we can give them the sympathy they also need. Thinking that kids are bad inside often leads to power struggles or arguments when we request them to request in an appropriate tone again. Kids are good inside, and thus we should focus our attention on how to respond to their helplessness rather than their whines.Secondly, not only should we not focus on their outside behavior, we should also be aware that what is on the surface often contrasts with what the kid feels inside. One of the most-feared emotions we are afraid to see children have is anger, also known as tantrums. When children are angry, they display undesirably violent behaviors such as hitting others. Dr Becky points out that they hit not because they are angry, but because they are scared. When we adults are afraid, we may also kill people if we are irrational. Children have not yet developed their prefrontal cortex which is responsible for logic and language, and so the most severe reaction they can possibly express is through tantrums. We may wonder why children are afraid: they are “terrified of the sensations, urges, and feelings coursing inside their body” (p.158) such as frustration and anxiety. These feelings which adults are used to feel scary to kids. Naming the right emotion is the first step to solving the problem and helping kids to cope with it.Only after we identify correctly the emotion the children are experiencing can we as parents exert the right method to deal with the out-of-control behavior. Clearly we know reprimanding our kids is not correct because “they are good inside”. To stop the kid's aggressive tantrums effectively, parents should assert their authority. Parents should show the confidence that they are in charge of the situation. Then, the next critical step is to maintain the kid's safety. Regardless of how the kid feels, the parent should stop the dangerous behavior the kid is engaging in, which Dr Becky calls containment. She says it best: “kids don’t feel good when they are out of control”. That we assert our authority and contain even though kids are not happy on the surface is an act of love, maturity, and responsibility. If we don't, not only will it cause injury, it will make children think we evade responsibility, thus making them feel more overwhelmed.To conclude, as parents we need to know our roles and our kids’ roles. Our job is to keep our children safe, both physically and psychologically. We need to remember that a gap exists between kids’ abilities to feel and their abilities to regulate their feelings, and the gap manifests as deregulated behavior. While it is children’s job to explore and express their feelings, it is our job to help them regulate them by setting physical boundaries, validating their emotions, and being empathetic to their feelings. We are our kids’ role models. We are demonstrating to our kids the emotion regulation skills. As our kids are allowed to shout and protest because they are doing their jobs, we are also allowed to upset them when we set boundaries. We just need to remember that to do our job well, we must learn to connect with and understand them more because after all, children are good inside.
My 6 year old daughter is diagnosed ADHD and a deeply feeling kid. I saw Dr Becky Kennedy's reels on Facebook and decided to get her book. It's like someone has turned on a light and I can see my child for the first time! I feel like I'm getting to a place where I can help my child deal with her emotions. The chapters are short but I'm going through the book slowly. I have to let the truth of each chapter sink in. I bought the workbook as well and it has action plans. I saw a comment that said her stuff is mostly for young children. I would that's true but I have older children and I think it could help you understand them as well. Definitely recommend!
Some parts of this book didn’t seem totally applicable to what I’m going through with my children right now but overall, it had so many incredible takeaways, insights and strategies that will help me see my goodness as a parent and the goodness of my children as the navigate this crazy world.
