Whole and Human: Forty Meditations for Liberating Body and Spirit

Awaken your senses to a life beyond survival

In a world marked by conflict, disparity, and disconnection, Whole and Human invites us to reclaim what makes us fully alive--by slowing down, paying attention, and embracing the truth that each of us deserves to flourish.

Through forty meditations engaging the five senses, journey into deeper relationship with land, body, spirit, and justice. These reflections offer life-giving practices that nourish rather than deplete, helping us meet life's heaviness with restorative possibilities.

Author Rohadi Nagassar names the systems and beliefs that diminish our humanity and moves us toward imagining what frees us: collective liberation, shared thriving, and the rediscovery of our whole and true selves. This is an invitation to rewrite our stories--personally and together. To cultivate wonder, choose justice, and walk toward a beautiful future.